Russian women believe in maintaining their health, even after dark. Many engage in yoga, stretching, or quick at-home workouts to stay fit. Some prefer outdoor walks, even in the winter, as fresh air is considered vital for good health. Sauna visits are also a part of wellness routines, helping to detoxify the body and relieve stress.
Mental wellness is just as important. Many practice meditation, read self-improvement books, or write in journals before bed to calm their minds. This balance of physical and mental well-being helps them maintain a strong, resilient lifestyle.
How do they balance health with fun? Keep reading!